Friday and the day before parkrunday

Woke up feeling good this morning, my knee is definitely responding as there is now NO PAIN when I lay in bed and even when turning and especially when I get up in the morning (or during the night as us old ones have to do). I reckon the brace is making a BIG difference as I now tend to wear it most of the day and it really seems to be helping the knee recover.

Breakfast today was simply a portion of baked oats with strawberry slices, a banana and a mug of black Americano coffee. Also started drinking a cup of warm lemon water first thing.

My lunch was a simple and boring snack of salad leaves, cucumber chunky, spicy baby beetroots and some seafood sticks. Nice and basic but filling without any bad stuff involved .

Evening meal was the rest of my turkey mince mix (cooked from fresh again but the say tasty mix. Dessert was a full Mullar Light yoghurt this time as I made sure that there were plenty in the fridge.

Managed some exercise today in the form of 5 minutes of rowing and 5 minutes of static bike, 50 situps and 50 assorted weights. Taking it steady and slowly to get back.

Time for an early bit of kip as up early in morning so as I can get ready for the Halloween parkrun as I am gonna be snapping pics.