Overnight Oats, oats, frozen fruit and natural 100% fat free yoghurt, layered and left in fridge over night. Very tasty and no work in the morning.
4 Crackerwheat with Fish Sticks, 2 x Laughing Cow light cheese triangles with 3 ham slices (7 syns)
SW Pork & Beef Italian style sausages x 2
Homemade SW friendly chips (0 syns)
SW Chip shop curry sauce (o syns)
3 x HiFi bars (9 syns)
Nicely balanced day