Today’s run etc.

Went out today and was determined it was only going to be around 3 miles, ended with a 3.25 mile run but the nice bit was that I started out at a good pace, for a training run, and managed to speed up by 1 minute and 15 secs in the 3rd mile, this is what I need to work on if I am to get my parkrun time down under 30 minutes.

Did my 30 minutes yoga stretches, sit ups and asst dumbell exercises.

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Tomorrow should be interesting as me and Chris are going to run the course for a new parkrun that starts on the 15th October, as it is only 15 minutes away from Michelle’s we will fit it in between picking up Zac from pre-school and picking up Abi from school, so should be a busy time.


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