Today’s run etc.

Went out today and was determined it was only going to be around 3 miles, ended with a 3.25 mile run but the nice bit was that I started out at a good pace, for a training run, and managed to speed up by 1 minute and 15 secs in the 3rd mile, this is what I need to work on if I am to get my parkrun time down under 30 minutes.

Did my 30 minutes yoga stretches, sit ups and asst dumbell exercises.


Tomorrow should be interesting as me and Chris are going to run the course for a new parkrun that starts on the 15th October, as it is only 15 minutes away from Michelle’s we will fit it in between picking up Zac from pre-school and picking up Abi from school, so should be a busy time.