On Saturday 24th September I ran the Horsham parkrun and managed to shave 47 seconds off of my Personal Best time (PB), hard work but getting there slowly. I now need to work on maintaining or improving the 3rd mile pace.
Sunday 25th September, I went out to do a steady run of around 3 mile but somehow ended up running 4.4 mile and the best bit is it felt easy.
NEVER EVER want to be like this again
Continuing with my 30 minutes of yoga stretches, sit ups and assortedt dumbbell exercises.