A quick catch up on the last few days

On Saturday 24th September I ran the Horsham parkrun and managed to shave 47 seconds off of my Personal Best time (PB), hard work but getting there slowly. I now need to work on maintaining or improving the 3rd mile pace.

Sunday 25th September, I went out to do a steady run of around 3 mile but somehow ended up running 4.4 mile and the best bit is it felt easy.

 

fat-runner

NEVER EVER want to be like this again

Continuing with my 30 minutes of yoga stretches, sit ups and assortedt dumbbell exercises.

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